Như chúng ta đã biết, việc uống cà phê mang lại rất nhiều lợi ích cho sức khỏe, cung cấp năng lượng cần thiết và giảm stress hiệu quả. Ngoài việc ăn hạt cà phê cũng được nhiều người áp dụng và cũng mang lại nhiều hiệu quả không kém. Vậy ăn hạt cà phê có tốt không? Đó có phải là một cách sử dụng an toàn?
Mục lục
Có thể ăn hạt cà phê không?
Nhiều người cho rằng trước khi cà phê được phát triển là một loại đồ uống thì hạt của nó thường được trộn với mỡ động vật. Nó cung cấp các chất dinh dưỡng tương tự như một tách joe. Hơn thể nữa, ăn hạt cà phê thay vì uống sẽ giúp cơ thể hấp thụ nhanh hơn cafein qua niêm mạc miệng.
Nói tóm lại, hạt cà phê an toàn có thể ăn được. Thế nhưng ăn hạt cà phê phải ở mức độ vừa phải vì chất dinh dưỡng của chúng tập trung nhiều hơn cà phê lỏng.
Ăn hạt cà phê có tốt không? Những lợi ích của hạt cà phê đối với sức khỏe.
2.1. Cà phê là một loại hạt an toàn.
Từ cách đây hàng trăm năm, hạt cà phê đã được con người dùng để ăn. Cho đến hiện tại, hạt cà phê được pha loãng với nước nên chỉ nhận được phần nhỏ lượng cafein và các chất khác trong toàn bộ hạt cà phê. Bên cạnh đó, khi ăn hạt cà phê thì cơ thể bạn sẽ hấp thụ cafein nhanh hơn thay vì uống. Vì vậy, bạn không nên lạm dụng mà chỉ nên ăn một lượng vừa đủ và điều độ.
2.2. Hạt cà phê có chứa chất chống oxy hóa tuyệt vời.
Trong hạt cà phê có chứa nhiều chất chống oxy hóa mạnh như axit chlorogenic giúp cơ thể giảm nguy cơ mắc các bệnh tiểu đường và chống lại chứng viêm.
Bên cạnh đó, theo nghiên cứu tại trường y học Havard, những người người xuyên ăn hạt cà phê có nguy cơ ung thư gan thấp hơn 50% trong cuộc đời họ. Đồng thời, họ có ít nguy cơ mắc các bệnh như ung thư vú, ung thư ruột tràng, ruột kết,…Vậy nên, ăn hạt cà phê có thể đem lại cho cơ thể tác dụng vô cùng tuyệt vời.
3.3. Hạt cà phê là nguồn caffeine dễ hấp thụ.
Cafein là một chất kích thích tự nhiên có trong cà phê. Trung bình cứ 8 hạt cà phê cung cấp một lượng cafein bằng với tách trà. Cafein mang lại nhiều sức khỏe cho hệ thần kinh trung ương và não bộ, giúp người dùng cảm thấy tỉnh táo khi học tập, làm việc.
Theo nghiên cứu khác từ các chuyên gia dinh dưỡng, một liều 60mf cafein, khoảng 5 hạt cà phê sẽ giúp cải thiện tâm trạng khá hiệu quả. Cafein hoạt động bằng cách ức chế hormone adenosine – chất gây buồn ngủ, giúp cơ thể cải thiện hiệu suất và hồi phục sức cơ nhanh chóng.
3.4. Các lợi ích khác từ việc ăn hạt cafe.
Việc ăn hạt cà phê giúp giảm các nguy cơ mắc các bệnh sau:
- Bệnh tim.
- Bệnh đột quỵ.
- Một số bệnh ung thư như ung thư gan, ung thư ruột kết.
- Bệnh gan.
- Bệnh tiểu đường loại 2.
- Bệnh trầm cảm.
- Bệnh Alzheimer.
- Bệnh Parkinson.
Một vài nghiên cứu y học gần đây cho thấy ăn hạt cà phê xanh có thể làm giảm huyết áp ở những người có mức huyết áp cao. Thế nhưng đây chỉ là nghiên cứu quan sát chứ không phải có tính chắc chắn 100%. Vì vậy, cần phải nghiên cứu thêm nữa để khẳng định lại tính đúng đắn của vấn đề này.
Tác dụng phụ của việc ăn hạt cà phê.
Có thể thấy, hạt cà phê rất tốt cho sức khỏe nhưng nếu sử dụng quá nhiều, vượt mức khuyến nghị cho phép có thể gây ra những vấn đề không mong muốn cho cơ thể. Bên cạnh đó, một số người nhạy cảm với cà phê và các chất cafein hay các loại đậu sẽ có tác dụng phụ gây khó chịu và làm cơ thể vô cùng nhạy cảm, mắc các bệnh nguy hiểm.
4.1. Ợ chua và khó chịu ở dạ dày.
Trong cà phê có chứa hợp chất catechol làm tăng axit gây khó chịu cho dạ dày. Điều này dẫn đến chứng ợ nóng, đầy hơi, buồn nôn và đau dạ dày. Nếu bụng bạn yếu, thường bị ợ chua và có vấn đề về dạ dày thì tốt nhất nên tránh xa cà phê càng sớm càng tốt.
4.2. Tác dụng nhuận tràng.
Ăn cà phê ở một số người có tác dụng nhuận tràng khá tốt. Những người mắc các bệnh về ruột như bệnh viêm ruột, hội chứng ruột cà phê thì nên dùng hạt cà phê một cách thận trọng. Dù ít khả năng xảy ra nhưng chúng vẫn có thể gây tiêu chảy cho bạn đấy.
4.3. Rối loạn giấc ngủ.
Để không gặp tình trạng mất ngủ hay rối loạn giấc ngủ những người nhạy cảm với cafein nên cẩn thận khi dùng cà phê. Khi bạn tiêu thụ quá nhiều lượng cafe cho phép, cơ thể rất khó để đi vào giấc ngủ và dẫn đến kiệt sức vào ban ngày. Hãy giảm lượng tiêu thụ cà phê trong ngày và không nên dùng cà phê trước khi đi ngủ.
4.4. Các tác dụng phụ tiềm ẩn khác.
Ăn nhiều hạt cafein có thể gây các tác dụng phụ như:
- Tăng các biểu hiện rối loạn lo âu như căng thẳng, đánh trống ngực, tim đập nhanh, đau đầu, lo lắng, uể oải, mệt mỏi,…
- Dùng trong thời gian mang thai có thể tăng nguy cơ sẩy thai, chuyển dạ sớm, sinh con dị tật,…
Nếu bạn nhạy cảm với cà phê hoặc đang trong giai đoạn mang thai thì tốt nhất không nên ăn uống cà phê và hạn chế hết mức có thể.
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Cà Phê Nguyên Chất Mua Ở Đâu Đảm Bảo Chất Lượng Và Uy Tín Nhất?
Có thể dùng cà phê với lượng bao nhiêu thì đủ?
Cơ thể mỗi người có khả năng dung nạp cafein khác nhau, nhưng bạn có thể sử dụng 20mg – 400mg mỗi ngày. Với lượng này sẽ mang lại những điều tích cực cho cơ thể của bạn.
Trung bình cứ 1 hạt cà phê thì chứa 12 mg cafein, nghĩa là người lớn có thể ăn khoảng 33 hạt và chắc chắn không vượt quá mức cafein an toàn được khuyến nghị.
Cà phê là loại đồ uống phổ biến mang lại rất nhiều lợi ích tốt cho sức khỏe. Thế nhưng, bạn nên sử dụng lượng vừa phải và không được lạm dụng quá nhiều sẽ ảnh hưởng tiêu cực.
Hơn nữa, nếu bạn đang tiêu thụ cafein từ các loại thực phẩm khác, bạn nên tiết chế lượng hạt cà phê tiêu thụ để tránh những tác dụng phụ. Chúng an toàn để ăn nhưng không nên dùng quá mức khuyến cáo. Bên cạnh những lợi ích thì nếu bạn không dùng đúng cách sẽ gây hại cho cơ thể và nguy cơ mắc các bệnh nguy hiểm vô cùng cao.
Như thông tin đã chia sẻ ở trên, có lẽ bạn đã biết câu trả lời cho việc ăn hạt cà phê có tốt không. Tất nhiên, hạt cà phê an toàn để ăn nhưng không được tiêu thụ quá mức cho phép nhé. Hy vọng với bài viết này, bạn sẽ có thêm nhiều kiến thức hữu ích về việc ăn cà phê một cách lành mạnh để có một sức khỏe tốt.
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