Nước ép cam không chỉ là thức uống giải khát có hương vị thơm ngon được nhiều người yêu thích mà còn mang lại rất nhiều công dụng đối với sức khỏe. Vậy uống nước cam có tác dụng gì? Cùng đi tìm câu trả lời thông qua nội dung bài viết dưới đây.
Mục lục
- 1 Top 10 tác dụng tuyệt vời mà nước ép cam mang lại.
- 1.1 1.1. Tốt cho hệ miễn dịch.
- 1.2 1.2. Giúp cải thiện làn da và giảm cân.
- 1.3 1.3. Ngăn ngừa sỏi thận.
- 1.4 1.4. Ổn định huyết áp và tốt cho tim mạch.
- 1.5 1.5. Tốt cho xương, răng.
- 1.6 1.6. Điều trị thiếu máu do thiếu sắt.
- 1.7 1.7. Giảm nguy cơ đau tim.
- 1.8 1.8. Có lợi cho gan.
- 1.9 1.9. Tăng cường thể lực.
- 1.10 1.10. Giảm đau.
- 2 Một số điều cần lưu ý khi uống nước cam.
Top 10 tác dụng tuyệt vời mà nước ép cam mang lại.
1.1. Tốt cho hệ miễn dịch.
Nước cam ép có chứa nhiều Khoáng chất và Vitamin thiết yếu rất tốt cho cơ thể. Trong thành phần của nước ép cam có chứa nhiều Vitamin C, đây là loại Vitamin thiết yếu cơ thể không thể tự sản sinh mà phải bổ sung từ bên ngoài. Duy trì thói quen sử dụng nước ép cam thường xuyên sẽ giúp cho các tế bào của hệ miễn dịch khỏe mạnh hơn. Đặc biệt vào các thời điểm giao mùa, uống nước cam sẽ giúp gia tăng sức đề kháng, cơ thể sẽ khỏe mạnh hơn để chống lại những căn bệnh liên quan đến biến đổi thời tiết như cảm cúm, sổ mũi, ho,…
1.2. Giúp cải thiện làn da và giảm cân.
Trong thành phần dinh dưỡng của nước cam ép có nhiều khoáng chất và các loại vitamin không những giúp cho cơ thể khỏe mạnh hơn mà còn có hiệu quả trong việc làm đẹp, giúp cho làn da luôn khỏe mạnh, tươi trẻ. Các hợp chất chống oxy hóa có trong nước cam ép đặc biệt có tác dụng trong việc làm giảm thiểu các tác động của quá trình lão hóa làn da, đồng thời cũng có tác dụng hỗ trợ trong việc giảm cân.
1.3. Ngăn ngừa sỏi thận.
Sỏi thận là căn bệnh nhiều người hay mắc phải mà nguyên nhân chủ yếu là do tăng nồng độ acid uric. Nhiều nghiên cứu đã chỉ ra rằng, suy trì thói quen sử dụng nước ép thường xuyên sẽ có hiệu quả đặc biệt trong việc ngăn ngừa sự hình thành của sỏi thận. Giải thích là do trong thành phần của nước cam có chứa hàm lượng citrat cao giúp duy trì sự cân bằng PH tự nhiên của cơ thể, giảm nồng độ Acid uric, ngăn ngừa nguyên nhân dẫn đến bệnh sỏi thận.
1.4. Ổn định huyết áp và tốt cho tim mạch.
Nước cam ép là thức uống được khuyên dùng cho những người đang gặp phải các vấn đề về huyết áp. Đặc biệt, khi được kết hợp cùng với mật ong lại càng phát huy công dụng gấp bội. Trong thành phần của nước cam có chứa hàm lượng lớn magie cao có hiệu quả trong việc giúp ổn định huyết áp ở mức bình thường. Ngoài ra, sử dụng nước cam còn giúp ngăn ngừa các triệu chứng rối loạn tim mạch, ngăn ngừa tình trạng tắc nghẽn động mạch, giảm nguy cơ đau tim nhờ hoạt chất đặc biệt có tên hesperidin.
1.5. Tốt cho xương, răng.
Rất nhiều chuyên gia dinh dưỡng đã khuyên rằng, bạn nên bắt đầu ngày mới đầy năng lượng bằng một cốc nước cam ép vào mỗi buổi sáng. Trong nước cam ép có chứa rất nhiều Vitamin C, nhiều canxi, duy trì thói quen sử dụng thường xuyên sẽ giúp cho răng và xương chắc khỏe hơn. Uống một ly nước cam vào buổi sáng sẽ giúp cung cấp đến 6% lượng canxi mà cơ thể cần mỗi ngày.
1.6. Điều trị thiếu máu do thiếu sắt.
Thiếu sắt là tình trạng phổ biến rất nhiều người gặp phải do chế độ ăn thiếu dưỡng chất, đặc biệt là ở phụ nữ đang mang thai. Tình trạng thiếu sắt là nguyên nhân gây nên sự thiếu sự thiếu tế bào máu trong hemoglobin. Để ngăn ngừa được tình trạng này, bạn chỉ cần uống nước cam vắt mỗi ngày sẽ giúp bổ sung được các khoáng chất thiết yếu như sắt, magie, mangan và đặc biệt là các vitamin thiết yếu cho cơ thể. Hàm lượng vitamin C có trong nước cam rất rất dễ được hấp thu vào máu từ đó giúp ngăn ngừa và cải thiện tình trạng thiếu máu hiệu quả.
1.7. Giảm nguy cơ đau tim.
Ngoài những loại Vitamin và khoáng chất thiết yếu, trong thành phần của nước cam có nhiều hesperidin có hiệu quả giúp chống lại tình trạng tắc nghẽn động mạch, giảm được nguy cơ đau tim, từ đó giúp ngăn ngừa các triệu chứng rối loạn tim mạch. Bởi những điều tuyệt vời trên nên nước cam được nhiều chuyên gia khuyên dùng cho những người có các bệnh lý về tim, đặc biệt ngăn chặn được nguy cơ gây nhồi máu cơ tim và đột quỵ nguy hiểm.
1.8. Có lợi cho gan.
Uống nước cam ép mang lại rất nhiều lợi ích cho gan, giúp ngăn ngừa sự tiêu hóa kém và quá trình lên men của thức ăn do gan xấu. Vì vậy, bạn nên duy trì thói quen uống nước cam thường xuyên để góp phần cải thiện chức năng gan cho cơ thể.
1.9. Tăng cường thể lực.
Một tác dụng khác rất ít người biết đến mà nước ép cam mang lại đó là giúp tăng cường thể lực. Tỷ lệ đường trong nước cam ép chủ yếu là đường Fructozo và 85% lượng nước trong nước cam ép sẽ được cơ thể hấp thụ một cách nhanh chóng. Vì những lý do đó nên nước ép cam mang lại nhiều tác dụng giúp giải khát, bồi bổ thể lực. Do đó, những ai duy trì thói quen uống nước cam đều đặn sẽ có sức đề kháng và thể lực tốt hơn.
1.10. Giảm đau.
Uống nước cam ép sẽ mang lại tác dụng tốt giúp làm giảm đau. Trong thành phần của nước cam ép có chứa nhiều Flavonoids có tác dụng chống viêm, điều trị viêm khớp, đặc biệt hỗ trợ chữa các bệnh tê cứng chân tay.
Một số điều cần lưu ý khi uống nước cam.
Để nước cam ép phát huy được hiệu quả tốt nhất, khi uống nước ép cam bạn cần biết cho mình một vài những lưu ý sau:
- Nước cam có tính lợi tiểu, vì vậy bạn không nên uống nước cam ép vào buổi tối bởi sẽ gây tiểu đêm nhiều lần gây ảnh hưởng đến giấc ngủ. Thời điểm thích hợp nhất để uống nước cam sẽ khoảng 1 đến 2 giờ sau khi ăn.
- Không pha chế nước cam ép chung với sữa bởi lượng acid tartaric có trong thành phần nước cam khi kết hợp cùng với lượng protein có trong sữa sẽ gây nên tình trạng đau bụng, tiêu chảy,…Đặc biệt, nếu sử dụng nước cam chung với thuốc sẽ làm mất đi dược tính của thuốc.
- Đối với những ai đang mắc phải các bệnh lý liên quan đến dạ dày, tá tràng hay viêm tuyến tụy thì nên hạn chế sử dụng nước ép cam. Lý do là bởi nước cam có chứa nhiều acid làm tình trạng bệnh lý trở nên trầm trọng hơn.
Hy vọng qua bài viết đã giúp bạn biết được uống nước cam có tác dụng gì và những lưu ý cần biết khi uống nước ép cam để phát huy được công dụng tốt nhất. Cảm ơn bạn đã quan tâm và cùng chúng tôi tìm hiểu những nội dung có trong bài viết.
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